Back pain and swiss ball excercises

Back Pain and dumb bells

Back pain and Running shoes

Exercise Rehab

We specialise in exercise prescription and rehabilitation. The Body Mechanics have the use of the fantastic facilities at The Queenstown Events Centre, including Alpine Health & Fitness, and Alpine Aqualand. We can design a safe and effective exercise program specifically for you to rehab from injury, take care of an existing injury or generally assist you to be more active more often.

Options include:

Skipping rope

  • Clinical Pilates/ Core Stability
  • Hydrotherapy/Pool
  • Gym Rehab
  • Comprehensive - Rehab Programmes
  • Therapeutic exercises / Home Programmes
  • Exercise Prescription– Personal Training